There are various remedies for vaginal dryness. Most treatments require several weeks for a woman to feel it working but the results are definitely worth the wait. Just a little patience will really lead to a better experience.
These remedies would surely help
- Drink lots of water. It has been known that taking at least 8 ounce glasses of water per day greatly helps in hydration. This also affects vaginal lubrication and would surely be helpful. It is important that the body is hydrated properly, and this would have positive effects on the reproductive system.
- Take precaution on chemicals. The vagina is lined with delicate mucosal tissues. There are chemicals that are being used in bathing and laundry products that irritate these tissues. There are also perfumes that do the same so it is very important to be aware of the ingredients of your personal stuff.
- Eat a well balanced diet. As the body balances its hormones, it must also be properly supplied with the proper nutrients. It is good to be cautious with cholesterol but the body must not totally be deprived from fats. Vaginal lubrication needs estrogen that is produced from cholesterol.
- Take food supplements and use a lubricant. A balanced diet cannot be taken every day, it is best to take food supplements as nutritional support. On the other hand, applying a lubricant gives sudden relief from vaginal dryness. It would be best to use one while employing the other remedies. There are currently a wide range of personal lubricants. These have formulas that are safe when applied to this sensitive part of the body. Most of the lubricants greatly give immediate comfort especially when it is already stinging just by walking. Make sure to visit our shop for details on our organic personal lubricant.
- Go for therapy. Phytotherapy is the highly recommended therapy for insufficient lubrication. It is one of the best ways to deal with hormonal imbalance. You may consult your gynecologist or health practitioner and ask their advice on this. There are vaginal creams or progesterone creams that you can choose from.
Trying these ways will truly help prevent suffering from vaginal dryness. It is great news for women. Great remedies to a major physical problem.