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Can You Use Coconut Oil For Vaginal Dryness?

We all know that coconut oil is the new sensation making headlines for its healing and moisturizing properties. But can you use coconut oil for vaginal dryness or anywhere near your vagina, for that matter?

People claim coconut oil to be a miracle product, working as a fantastic moisturizer for your skin, hair, and body, as well as a healthier cooking option. But today, it’s even deliberated as a sexual lubricant and to help with vaginal dryness, mainly for women experiencing menopause.

In this article, we’ll run you through vaginal dryness, how coconut oil fits into bedroom fun, and if you should use coconut oil as lubrication during sexual activity and for vaginal dryness.

Further Reading:

Let’s jump in.

The Article Will Cover: 

What is Vaginal Dryness and Who Gets It?

Vaginal dryness and coconut oil

Women of all ages can get vaginal dryness for various reasons, but it’s prevalent with women going through menopause. Your body slowly stops producing the hormone estrogen as you age. 

Estrogen helps develop and maintain female characteristics (breasts, pubic hair etc.) and the reproductive system (i.e., providing blood flow and elasticity to the vagina).

When you go through menopause, your vulvar experiences vaginal tissue changes. When estrogen drops, you’ll experience dryness of the vagina (a.k.a vaginal atrophy or atrophic vaginitis), which causes inflammation and irritation of the vaginal wall. 

What happens is your vaginal tissue gets thinner, dryer, and less stretchy, and your body produces less vaginal discharge. Your vaginal opening gets narrower, and eventually, your entire vagina shrinks

Vaginal dryness nearly always leads to painful intercourse, but don’t be alarmed. It affects about half of postmenopausal women. 90% of these women don’t seek treatment for any menopausal symptoms.

Some other menopause symptoms include experience burning sensations, urinary tract infections, and yeast infections because of vaginal dryness.

Vaginal atrophy can also be due to congestion from medicines that have antihistamines and decongestants present. Ultimately, the goal of these medicines is to drop mucus levels in the body by reducing the amount of moisture your body produces. Reduced moisture means dry skin and a dry vagina. 

But there’s still a ray of light at the end of this tunnel. There are countermeasures for battling vaginal dryness.

Remedies For Vaginal Dryness

If you’re experiencing vaginal dryness, fortunately, you’re not alone. And, there are quite a few remedies to help with this vaginal symptom. 

Vaginal moisturizer

A Vulva and vaginal moisturizer is a non-hormonal remedy that can help moisturize and improve the quality of your vaginal wall. You use it topically, and it adds moisture to the vaginal tissue that reduces dryness and pain for long periods. 

You can use it regularly and anytime you want to — even before or after any sexual play. Just be sure to use a lubricant as well during any sexual activity.

Low-dose vaginal estrogen

Low-dose vaginal estrogen therapy is a type of hormone therapy recommended by doctors to serve as a replacement for estrogen that your body no longer makes in copious amounts. 

Vaginal estrogen therapy comes in a vaginal cream, tablet, ring, and suppository that you apply or insert into your vagina. These improve the blood flow to your vagina, ease dryness, and restore its elasticity and thickness.

Vaginal lubricant

You use a lubricant during any sexual activity to offer comfort, reduce irritation, increase pleasure, and decrease any pain resulting from vaginal dryness. There are a few golden lubricant related rules to observe to ensure you have the best time under the sheets. 

  • Avoid a vaginal lubricant with ingredients like glycerin, chlorhexidine, propylene glycol, colored, flavored or warming elements.
  • It is also in your best interest to steer clear of products like body lotion, petroleum jelly and baby oils. These can irritate your skin and increase your chances of catching a vaginal infection.
  • When having protected intercourse with a latex condom or polyisoprene condom, only use lubes that are either a water based lubricant or silicone based (an oil based lubricant breaks down the latex). But, if you’re using a polyurethane condom, you can use it with all types of lube.
  • Always do a patch test to check if the product agrees with you.

There are three main types of lube:

  • Water based lubricant: It’s water-soluble, retains moisture and isn’t easily contaminated. It also cleans up easily. 
  • Oil based lubricant: If you’re planning an extended bedroom session, then an oil based lubricant is a great option. You can also use it with oral sex, masturbation, and water play. 
  • Silicone based lubricant: This doesn’t contain water and lasts longer when compared to water based lubricant. It’s thicker in consistency and doesn’t absorb quickly into the skin, making it ideal for long, steamy sessions.

Keen to know more? Explore our in-depth guide on everything you need to know about different types of lube

Plant-based and natural lubricants are increasingly popular now as they don’t contain any harmful additives and ingredients. Coconut oil is one such natural lubricant. 

What Does Coconut Oil Do? 

coconut oil for dryness

Coconut oil is essentially derived from mature coconuts. It’s a pantry staple as it has plenty of saturated fats. If you’ve observed a jar of coconut oil, you will notice that it’s pretty thick and solid at room temperature. But, it melts into a silky liquid when it warms up on the skin.

Opinions are varied, and no study has yielded definitive results yet, but some medical professionals recommend coconut oil as a lubricant. In most cases, coconut oil lube is suggested alongside topical estrogen to help with vaginal dryness. You can gently rub a tiny bit onto your vaginal opening before intercourse.

Coconut oil may also be very soothing for some women going through menopause as it relieves vaginal itching, irritation, or burning sensations.

If you have herpes or other types of wounds, coconut oil can soothe by creating a protective barrier to prevent urine from causing you pain, especially when it hits your skin while urinating.

Coconut oil also does wonders at soothing nipple soreness or chaffing and reduces scarring after C-section births.

Can you tell if your lube is old? Discover if lube expires with our guide

Now let’s explore the benefits of coconut oil as a natural lubricant.

What Are The Benefits Of Using Coconut Oil?

If you’re thinking of using coconut oil as a form of vaginal lubrication, here are some of the reported benefits:

A versatile product

Coconut oil is an all-rounder product—it works great when applied onto your skin right after a shower (hello moisture!), as a deep conditioning hair mask for luscious locks, or even in cooking for the health-conscious woman. And, today, you may even be able to use it as natural lubrication when you’re getting down to business and to ease any dryness in the vagina. 

Amps up vaginal stimulation

If you’ve used lube before, you know that a silicone or water based lubricant will get sticky after a little use. Plus, you need to reapply for maximum effect and pleasure. Coconut oil is smooth and moisturizing (much like an oil based lubricant) and will keep you in the mood for longer.

As organic as it gets

Coconut oil lube typically contains no added ingredients or possible irritants—it’s as natural as it gets. So it’s not as likely to cause redness and swelling in any areas that are already sensitive.

Easily available

We know you’ve got a jar of coconut oil in your pantry! It’s a product that you’d find readily available at most grocers and very affordable prices. Plus, coconut oil has a pretty long shelf-life.

Contains antibacterial and antimicrobial properties

Coconut oil is a proven moisturizer. A study on the effect of coconut oil on skin moisture in children with atopic dermatitis concluded that coconut oil was fantastic at treating dryness. 

Coconut oil has antibacterial and antimicrobial properties. It’s believed that these properties may fight a yeast infection and urinary tract infection. However, there isn’t any clinical data to support going all out with coconut oil on your vagina. 

Wondering if you can use coconut oil as anal lube? Look no further: we have a detailed post right here.

Are We in Danger of Using Coconut Oil For Vaginal Dryness and As A Lube?

Coconut oil has some fantastic benefits, but we can’t say for sure if it’s good to use as lubrication. Right now, there isn’t any conclusive scientific research on whether coconut oil is absolutely safe to use as a personal lubricant and to ease vaginal dryness. 

However, since coconut oil is pretty much a natural lube, many obstetrician-gynecologists report positive experiences from their patients after recommending the product, even calling it a “vaginal dryness saving grace.”

But, before you go jumping into the deep end, make sure you check all the lubricant boxes.

Cover Your Bases 

Before you start applying coconut oil to your vagina, first do a patch test. All you have to do is:

  • Apply a little coconut oil onto a small area of your arm.
  • Cover it with a bandage for 24 hours.
  • Remove the bandage to check if any reaction has taken place. If there’s none, you’re good to go.

If you do experience one of the symptoms below, discontinue right away:

  • Flushing
  • Scratching
  • Swelling
  • Discomfort

There are a few things to be mindful of when using coconut oil as lube for the first time:

Pregnancy and STIs

As mentioned before, avoid using a latex condom or diaphragm with coconut oil (any product that contains oil, for that matter). The oil can disintegrate the latex and break during intercourse. You then run the risk of becoming pregnant, catching a sexually transmitted infection or bacterial vaginosis. 

Vaginal pH balance

Your vagina has something called vaginal flora—the bacteria that live inside your vagina. Vaginal flora ensures your vagina remains healthy and protects against infection. When anything touches your vagina or vulva, your pH levels can get affected. Things like changing hormones, medications, tampon, penis, tongue or finger can affect pH levels. Coconut oil lube, too, can be another such instance. So if coconut oil doesn’t sit well with your own pH, try something else. 


It goes without saying, but if you’re allergic to coconut, don’t apply or consume coconut oil. 

If you’re not, be sure only to purchase high-quality organic coconut oil with no artificial perfumes. Keep an eye out for words like “unrefined”, “virgin”, or “extra virgin” on the packaging. Make sure the jar is glass or plastic-free to dodge unwanted chemicals. 

A General Note On Caring For Your Vagina

Taking care of your vaginal health is essential. Keep an eye out for anything that’s off and, in general, follow these tips:

  • Wear cotton underwear whenever possible. Or, opt out of wearing any underwear as it helps with keeping your vagina well aired. 
  • Only use a mild, unscented soap on the surface of your skin. And, certainly don’t put any products inside your vagina.
  • If you shave down there, stop. Choose alternate methods of hair removal that won’t irritate your skin. Sometimes, a trim may be all you need. 
  • Warm water baths are soothing, and they can also aid in keeping your vagina’s pH balance in check.

Taking Care of Your Vagina with Coconu

Coconu lubricants use coconut oil

Organic coconut oil is natural and makes for a tremendous all-over moisturizing oil, but it may not be a foolproof method of vaginal lubrication in the long run.

Of course, if you’re certain coconut oil is the lube for you, by all means, go ahead. But, if you’re still skeptical about going all out on coconut oil, consider an alternative lubricant that uses the product as a key ingredient. 

Coconu, for example, uses coconut oil in its range of lubricants. They have a water based lube, an oil based lube, and even a hemp 3-in-1 body oil.

Let’s dig a little deeper:

  • Use Coconu’s personal lubricant around your vagina and anus without worrying about any infection. It’s a good, natural remedy for vaginal dryness and works great during foreplay.
  • This product is 100% organic and one of the only lubricants on the market to be USDA Certified Organic. Some of the other ingredients include almond and sunflower oil, cocoa butter and beeswax. 

  • What’s more? If you want to have protected intercourse with latex contraceptives or sex toys, Coconu has a water based lubricant with all-natural ingredients. 
  • It’s hypoallergenic, soothing, and long-lasting.

  • Coconu products are well tested, so you get to enjoy the benefits of coconut oil without having to worry about possible side effects. 
  • Plus, their range of lubricants comes in beautiful and discreet packaging. 

Coconut oil is easily available, affordable, and natural. Many women claim coconut oil works great for their vaginal dryness. You just need to make sure you’ve cleared using coconut oil with your doctor, and it agrees with your body. Alternatively, as you’ve seen, Coconu’s lube is always available if you want another option. 

So, what are you waiting for? Time to say goodbye to vaginal dryness and dive under the sheets by yourself or with a partner for a little TLC!