If you’ve ever experienced vaginal dryness (vaginal atrophy), you’re not alone. Many women go through vaginal dryness at different stages of life.
Some vaginal dryness symptoms include constantly being prone to catching a urinary tract infection, vaginal itching, vaginal discharge, soreness, and pain during sexual intercourse.
Vaginal dryness mainly happens due to the body producing less vaginal estrogen, and it’s pretty common among menopausal women. But there can be other causes of vaginal dryness — some of them include:
- Medications like oral contraceptives and antidepressants
12 Home Remedies For Vaginal Dryness
Vaginal atrophy can easily hinder your sex life and general vagina comfort levels. You can find out the cause by seeing your doctor and getting appropriate treatment. But, if you’d like to try to manage it on your own, these tips can help:
1. Drink Plenty Of Water
This is a no-brainer, but it’s worthwhile mentioning. Water helps flush out toxins in the cells and skin while hydrating your body and increasing vaginal moisture levels. Plus, the more H20 you drink, the more natural lubrication you produce.
The daily recommended water intake is about 2.7 liters, so make sure to drink this amount at the minimum.
2. Take Your Vitamins And Minerals
You can get your daily doses of vitamins and minerals from food to increase vaginal lubrication. But, if this doesn’t happen regularly, supplements are a good way to nourish your body.
Here are a few of the vitamins and minerals you should take:
Vitamin C: Vitamin C helps the body form collagen, which is necessary for healthy skin (including your vaginal walls.)
Increase your regular dose of vitamin C by eating strawberries, kiwi, kale, oranges, broccoli, and guavas.
Vitamin E: Vitamin E helps increase vaginal elasticity and blood circulation, stabilizes estrogen, and relieves symptoms of menopause (yes, that includes vaginal dryness.)
Vitamin E also helps with vaginal tissue recovery and heals wounds caused by painful intercourse with regular use. You can consume vitamin E orally, or open a pill and squeeze the oil to apply it inside the vagina.
- Zinc: Zinc is a mineral you need for healthy reproductive function. It also boosts immunity which, in turn, promotes healing.
3. Have Omega 3 And 7 Fatty Acids
Omega 3 is an essential fatty acid that keeps joints, skin, and cell membranes healthy. It also helps increase natural lubricant levels in the vagina.
You can get your daily dose of omega 3 from seaweed, flax seeds, soy, hemp seeds, walnuts, and some fish. Alternatively, you can take a supplement.
Omega 7 is another essential fatty acid you need for the vaginal lining. Sea buckthorn oil contains plenty of omega 7 fats and will help keep the vagina lubricated and healthy. Add the oil to food and drink or apply topically.
4. Try Probiotics
A healthy vagina will have balanced pH levels between 3.8 to 4.5. If pH levels are low, it can lead to vaginal atrophy and even a urinary tract infection (UTI).
Studies indicate that probiotics can help balance the pH levels of the vagina and reduce vaginal dryness.
5. Increase Food With Phytoestrogens
A phytoestrogen is basically a plant-based compound that mirrors the estrogen level in the body.
Try adding foods rich in phytoestrogens to your daily diet:
- Nuts and seeds: Almonds, walnuts, sesame seeds, flaxseeds, and sunflower seeds
- Fruits: Apples, strawberries, cranberries, grapes, and pomegranates
- Vegetables: Carrots, yams, alfalfa sprouts, and legumes like mung beans
- Herbs: Hops and licorice root
- Soy isoflavones: Soybeans, tempeh, miso, and tofu
- Grains: Barley and oats
6. Get Your Blood Pumping Daily
Regular exercise releases serotonin — the happy hormone that dictates your mood — and aids in getting rid of all those toxins in the body. Working out also helps balance out hormone levels.
The more happy hormones you have, the more estrogen your body produces. So opt for heart-pumping exercises like running, Zumba, and yoga to regulate your body, lower depression, and mood swings, and feel great.
7. Try Pelvic Floor Exercises
Like any part of the body, you need to work out your pelvic floor. As estrogen levels drop over time, your vaginal muscles will also gradually weaken.
Kegels are a great exercise to increase blood flow to the vagina, relax any stiff muscles and tone weak ones. When you regularly flex these muscle groups, your body starts to produce more natural lubrication and reduce pain during intercourse.
8. Check Out A Personal Lubricant
A sex lube is a great home remedy lubrication option to reduce dryness and help you have a pleasurable time in bed.
A water-based vaginal lubricant is a versatile option as it’s the safest to use with a sex toy or latex condoms. If you’re wondering what to choose, check out the Coconu Water Based Personal Lubricant ($24.99).
We love it because it’s completely natural — it’s made with coconut water. It can also serve a dual purpose as a lubricant and a vaginal moisturizer. What’s more, the formula will preserve the vaginal pH balance and make sure there is no irritation.
Be sure to avoid using products like glycerin, petroleum jelly, and mineral oil (baby oil), as they can easily cause vaginal infection and vaginal irritation. This also applies to lotions and creams that aren’t designed for your sensitive lady bits.
9. Apply A Vaginal Moisturizer
The quickest vaginal dryness treatment is to use a vaginal moisturizer. It's a specifically designed cream you apply to your vagina.
You put it on daily or whenever needed. Just be sure NOT to use it as a lubricant substitute — for amazing, lubricated sexual activity, use a sexual lube.
10. Don’t Use Scented Soaps And Washes
Be mindful about what products you put on your body. If you experience irritation often, particularly around your vagina, avoid soaps, washes, and detergents that contain fragrances, harmful additives like spermicide, and other synthetic ingredients.
They can cause a yeast infection, irritation, and burning sensation.
11. Stop Smoking
Smoking can be one reason your estrogen levels have dropped. When you smoke, the vaginal tissues lose moisture and estrogen.
It also causes many other problems, so it’s in your best interest to cut down and eventually eliminate smoking.
12. Keep Having Sex
Yes, you read that right. We want you to keep having lots of sex! The more often you’re stimulated, the better your overall vaginal health.
The more aroused you are, the more the blood flows. And, the more your blood flows, the more vaginal secretion you produce. All this helps reduce vaginal dryness.
Plus, sex doesn’t always have to be partnered — you can do it alone with or without a vibrator or adult toy.
When To Consult A Doctor
Despite trying all these DIY remedies, it’s time to consult your doctor or gynecologist if nothing is working. Think about if you:
- Still have vaginal dryness
- Experience painful sex (dyspareunia) or discomfort
- Have weird discharge
Your doctor can determine what treatment plan will work for you and walk you through the options to help reduce vaginal atrophy (a.k.a atrophic vaginitis).
Healthy Lifestyle Changes
These at-home remedies to reduce vaginal dryness are mainly geared around lifestyle changes.
So, to see a definitive change in your body and vagina, incorporate these tips into your daily life. Listen to your body and get to know what works best for you. And understand when it’s time to see a doctor (if at all.)