Are you having trouble figuring out the best lubricant for menopause dryness?
Don’t stress. We’ve got you covered.
Once you start going through menopause, intercourse may not feel as great as it used to. Your body is changing, but that doesn’t mean you shouldn’t be able to live your best (sex) life.
In this article, we’ll explore what happens to your body with menopause, the different types of lubricants you can use, and the best brand of lubricants on the market.
Let’s dive in.
Here's what we'll cover:
- What’s Menopause Got To Do With With Vaginal Dryness?
- Treating Vaginal Dryness
- Other Reasons You Have Vaginal Dryness
- How To Choose A Vaginal Lubricant
- The Different Types of Lubricants
- Using A Lubricant
- The Best Lubricant for Menopause Dryness
- More Ways To Cope With Vaginal Dryness
A 2014 study discovered that 32 million women in the US regularly go through irritation and vaginal dryness. So you’re certainly not alone.
When you go through menopause, your body may experience some symptoms. Vaginal dryness is the most common vaginal symptom. You may also know vaginal dryness as vaginal atrophy or atrophic vaginitis. What happens is your body doesn’t produce sufficient vaginal fluid that keeps your vagina moist.
Some of the other menopausal symptoms are:
- Gaining weight
- Sweating excessively
- Hot flashes
- Pain during penetration
- Urinary complications or vaginal infection
- Poor memory
- Depression and mood swings
- Increased likelihood of osteoporosis
Vaginal atrophy or dryness can lead to a host of issues like painful intercourse (a.k.a. dyspareunia). Some other accompanying problems include:
- Poor elasticity and vaginal tissue lining: Your skin and tissue thins and loses their flexibility as your hormones drop. That’s where things like creams, moisturizers, lubricants, and hormonal therapy come into play.
- Internal issues: When your body doesn’t produce sufficient vaginal lubrication, irritation and itching can occur. But, you can also experience complications like:
- Urinary Tract Infections (UTIs)
- Pelvic problems
- Foul odors
- Bladder deficiencies
- Inflammation (vestibulitis)
- Chronic pain (vulvodynia)
- Emotional problems: Suffering from menopausal vaginal dryness and any other accompanying issues can take a toll on your mental health. It can lead to anxiety, depression, and a dwindling relationship.
So why does this happen to your body?
Enter: Estrogen. Your ovaries’ role is to produce estrogen, which will boost your body’s natural lubricant production, and help new cells grow to maintain the vaginal lining.
When you grow older and menopause starts, your estrogen levels drop, resulting in thinning and shrinking vaginal tissues. Your vagina also begins to produce less natural lubrication making any sexual activity uncomfortable and even painful.
Estrogen plays essential functions in the female body. Here are some of the benefits of estrogen:
- Your menstrual cycle gets regulated
- It prepares the body for pregnancy
- Estrogen manages your vaginal health
- It helps develop sexual characteristics
- No infection can enter
- It releases ovulation
- Encourages breast growth when pregnant
- It helps with developing a fetus
- It regulates your cholesterol levels and cardiovascular health
- Strengthens your bones
- Aids in keeping skin and hair looking healthy
- It controls and maintains your cognition and delays memory loss.
For your body to function appropriately, estrogen levels should be at optimal levels. If your estrogen spikes, it can cause different health issues when it interacts with your other hormones. Healthy estrogen levels will allow your body to work well and keep you well lubricated from menopause dryness.
Let’s explore how you can treat vaginal dryness.
With dryness, irritation, and pain, enjoying a little romp may not be as easy to do as it once was. However, there are some ways to help with menopausal vaginal dryness, so you can get back to enjoying sexual intercourse.
- Low-Dose Vaginal Estrogen Therapy: This is a type of hormone therapy in a vaginal cream, ring, or tablet. Estrogen therapy replaces the estrogen you no longer naturally produce.
- Estrogen medication: Ospemifene is an oral medication for selective estrogen receptor modulator (SERM) that treats painful sex resulting from vaginal atrophy.
- Vaginal moisturizer: You apply this vaginal moisturizer regularly to keep your vaginal tissues elastic.
Personal lubricant: Easily the quickest way to alleviate your vaginal dryness symptoms, lube is applied onto your vagina to make sexual intercourse pleasurable. (We’ll dive into this later in the article.)
- Regular vaginal stimulation and sexual activity: Whether you do this with or without a partner, stimulating your vagina (as well as sexual intercourse) will help keep your vaginal tissue and vaginal wall healthy at any age, but particularly after menopause hits.
While menopause is often the primary cause of vaginal dryness, it isn’t the only reason. Here’s a breakdown of other reasons women may resort to lubricants.
- Extreme dehydration
- Bad habits like smoking, recreational drugs, alcohol consumption
- Health conditions and surgeries (thyroid imbalance, removal of the ovaries, etc.)
- Negative thoughts and feelings towards intimacy
- Inadequate foreplay
- Chronic stress
Having a good time in the sack is vital at any age. And a personal lubricant can turn any bedroom activity into a profoundly intense experience — yes, even after menopause. Keeping your vagina well lubricated is the best way to keep your sex life vibrant and discomfort-free.
But, how do you discover the best lubricant for menopause dryness?
Here are our best tips:
- Consult your doctor or gynecologist to rule out other conditions and determine what sexual lubricant will be the best for you.
- Identify any allergies you and your partner may have to certain ingredients present in the lube.
- Avoid ingredients that will cause vaginal irritation like parabens.
- Also, avoid creams, suppositories, and lubricants with glycerin as it can lead to fungi activation.
- Opt for a product that is a natural lubricant with plant-based ingredients. A natural lubricant will offer better protection against pathogenic agents.
- If you experience vaginal dryness frequently, rather than only during any sexual activity, you may need a moisturizer as well as a personal lubricant to keep it in place.
- Keep vaginal discomfort and dryness at bay, especially if you don’t produce sufficient natural lubrication, by applying lube daily. In addition, the lube will keep sensitive skin from drying out.
- Identify what pH works for you in a personal lubricant. Most women find a pH between five and six the most pleasant.
- Figure out what types of textures and thickness you prefer in lube.
- Think about any genital skin disorders or a vaginal yeast infection you may be prone to getting.
Ultimately, finding the right type of lube will depend on your preferences. There isn’t a one-size-fits-all and is a personal choice.
Read more about Does Lube Expire: How To Tell If Your Sex Lubricant Is Old? for the shelf life of your lube.
To have a pleasurable experience every time, even after menopause, you can choose from different types of lube.
Water Based Lubricant
- A water based lube is both easy and safe to apply.
- It works great for unprotected sexual intercourse and self-pleasuring with or without a toy.
- It’s light and pleasant to touch, and doctors recommended it for anyone susceptible to allergies.
- You can also use this with latex condoms, and it won’t cause vaginal discomfort.
- It doesn’t stain and easily washes off with soap and water.
The downside is that it absorbs fast, causing you to reapply frequently. Water based lubes also don’t work well for any water play (like in the shower or pool).
Silicone Based Lubricant
- A silicone lubricant won’t dry out, giving you a pretty lasting, comfortable glide during intercourse.
- It works great in the water (so you can bring on the shower fun!).
- This lube also won’t deteriorate latex condoms.
The downsides are that it’s tough to wash off, and as such, can cause vaginal irritation. You also can’t use it with silicone sex toys.
Oil Based Lubricant
- Out of all the lubes available, an oil based lube can last the longest.
- It also has no problem working with water-based sexual play.
- It usually contains natural ingredients and has the least amount of preservatives and additives.
- Best used with only polyurethane condoms.
Avoid products like baby oil and petroleum jelly. An oil based lube also easily stains clothing and linen.
A natural lubricant is safe and the least likely of all lubricant varieties to irritate as it doesn’t have additional irritating chemicals.
The downside is that it can dry up faster due to its natural properties.
Plant Oil Based Lubricant
- A plant oil based lube veers away from the bottled, drugstore varieties. Instead, look within your kitchen to find plant-based options. This type of lube includes coconut oil, olive oil, and avocado oil.
- These options are inexpensive, natural, and can work great in a pinch if you’ve run out of your regular lube.
The downside to this is that the oil can hinder using it with latex condoms, and it stains.
Want to know more about using a plant oil lube like coconut oil? The article Coconut Oil As Lube: Is It Safe? What Is The Alternative? can answer some questions.
A warming lube has a mild warming and tingling sensation when applied, leading to more orgasms in women. Warming lubes are mainly made with water, but some also come available in oil and silicone varieties.
A water-based lubricant is less likely to cause irritation or infections. However, we can’t use a silicone-based lube with a silicone adult toy, and an oil based lube stains the sheets and doesn't work well with condoms or toys.
For a more detailed look at warming lubricants, check out What Is Warming Lube And Do You Need One For Better Sex?
How to use a lubricant may be a no-brainer, but let’s cover the basics real quick.
- Apply your lube of choice right before sexual intercourse. You can slather it directly onto the skin or a condom.
- Be sure to read the instructions that come with the lubricant.
- Do a sensitivity test to ensure you are not allergic before you use any lubrication.
- If you have no allergies, you can use the lubricant whenever you need it with no constraints.
Ease the stress of the day with an intimate massage with our in-depth guide.
Now, let’s explore the best lubricant for menopause dryness.
Coconu has a few varieties of personal lubricant. All their products contain organic, natural ingredients. The lubes also get tested to ensure they’re compatible with condoms and adult toys. The packaging is sustainable and plastic-free. Plus, the lubes are cruelty-free.
Coconu Water Based Personal Lubricant
This lube is an excellent option if you’re looking for a little warm-up leading to sexual activity. Since the lube is water-based, it also works well with latex condoms and sex toys. You won’t feel any irritation since the ingredients are au natural.
You won’t even find genetically modified organisms (GMO) or harmful ingredients like gluten, alcohol, parabens, phytates, dyes, fragrances, and petroleum.
The Coconu lubricant will keep your vagina’s ph in check. If you’ve got sensitive skin, you can also use this for added vaginal moisture outside of bedroom fun.
Ingredients include: Organic Coconut Water, Potassium Sorbate, Xanthan Gum, Sodium Benzoate, and Cellulose Gum Cyamopsis Tetragonoloba (Guar) Gum.
Price: $24.99 for 3 fl oz
Coconu Oil Based Personal Lubricant
This oil based lubricant is one of the only USDA-certified organic products. We get that most oil based lubes can leave you with a yeast infection, but the Coconu one is gentle enough to use on both the vagina and anus effectively.
It encourages the body to produce natural vaginal lubrication, and it even doubles as a massage oil.
Ingredients include: Sweet Almond Oil, Kukui Seed Oil, Cocoa Seed Butter, Beeswax, Shea Butter, Sunflower Seed Oil, Coconut Oil, and Sea Buckthorn Oil.
Price: $24.99 for 3 fl oz
Coconu Hemp Infused Body Oil
This Coconu product is not your typical lube. However, it’s a triple action oil that can be used before, during, and after all types of sexual play.
Did you know that you can use it as a pre-lubricant, a massage or body oil, and lubricant?
One of the main ingredients is broad-spectrum CBD (cannabidiol), a natural chemical compound found in the cannabis Sativa plant (more popularly known as hemp or marijuana).
The plant also has another active chemical called THC (delta-9-tetrahydrocannabinol), a psychoactive compound that gives euphoric feelings.
But CBD isn’t psychoactive, so you won’t get high from using the Coconu Hemp Infused Body Oil.
What CBD oil does is help relax the vaginal muscles and enhance orgasms. The oil absorbs quickly into the skin, reduces friction during penetration, and eases pain, inflammation, and soreness.
Who doesn’t love a product that hits so many points?
Ingredients include: Beeswax, Cocoa Seed Butter, Sunflower Seed Oil, Sweet Almond Oil, Coconut Oil, and Shea Butter.
Price: $34.99 for 3 fl oz
Using a lubricant to help with menopausal dryness will keep your lady bits well moisturized and make sexual intercourse and other types of play fun again. But, in addition to these, there are some other remedies to consider:
Drink plenty of water. Dehydration is very real and can also be a reason for your vagina feeling dry. Beverages like tea and coffee will spur dehydration. When in doubt, opt for water!
Curb bad habits. Smoking, drinking alcohol, and recreational drugs are habits you must try to eradicate. Once you do this, you’ll notice significant improvements in your overall well-being (vaginal health, included).
Manage stress. Experts suggest that 80% of the diseases a person contracts are a result of too much stress. Look inward to identify your triggers. Then figure out what makes you feel content and cultivate better habits like music/art therapy, meditation, yoga, journaling, etc.
Work in more foreplay. Chat with your partner and talk about how you can add more foreplay ahead of any penetrative action. Foreplay can even be affectionate gestures a few hours ahead of any sexy time or indulging in a bit of erotica together.
Eat healthily. Having well-balanced meals every day will ensure your immune system and overall health remain at optimum levels. But, this isn’t always easy to do. If you struggle with this, consult a nutritionist. He (or she) can help you determine which products aid in producing estrogen and progesterone as well as which ones remove these hormones from your body.
Bring Fun Back Into The Bedroom
Irrespective of how often you have to deal with menopausal dryness, adding a lubricant to your sex life will work wonders. It shouldn’t be something you need to be ashamed of experiencing. Once you find a suitable lubricant, you’ll be able to get back to enjoying intimacy.