Your hormones are all over the place.
Your periods are irregular.
And you have vaginal dryness.
Menopause is a trying time in a woman’s life.
But what can you do to relieve menopause dryness?
Use lube generously!
Ready to find the best lubricant for menopause dryness?
Also Check Out:
What Is the Best Lubricant for Menopause Dryness?
Some lube options that could help with your vaginal dryness include:
- Oil Based Lubricants
- Water-Based Lubricants
- Silicone Based Lubricants
- Vaginal Moisturizers
- Natural Alternatives
No matter which lubricant you choose, use it everywhere — around your vag, your partner’s fingers, penis, condom, sex toy… you get the drift.
1. Oil Based Lubricants
A thick, greasy, oil based lubricant might be just what you need for a longer session in the bedroom.
These lubricants can degrade a latex condom (but you can use them with a polyurethane condom).
Also, oil-based lubes may not be the best choice if you have sensitive or irritated skin.
Your vaginal tissue is highly absorbent. It can soak up an oil based lubricant which could disrupt your overall vaginal health.
With that said, we’ve specifically chosen lubes that are least likely to cause you any problems!
A) Coconu Oil-Based Lube — $24.99
Want foreplay to last longer sans menopause dryness?
Try the Coconu Oil-Based Personal Lubricant!
Perfect for masturbation, foreplay, or penetrative intercourse, this sex lube will take care of any vaginal irritation so you can enjoy sex the way you want.
Coconu’s lube is made with all-natural ingredients such as coconut oil, shea butter, and sweet almond oil that absorb easily.
Use it to:
- Get the menopausal symptom of vaginal dryness under control
- Moisturize your vaginal tissue for longer, more enjoyable sex romps
A strong contender for the best lubricant!
B) Coconu Hemp-Infused Body Oil — $34.99
It combines the goodness of coconut oil with broad-spectrum hemp extract to lubricate your vaginal wall and reduce overall irritation.
This silky and lightweight oil is perfect for masturbation and extended foreplay sessions.
Or get right down to the main act without any dryness getting in your way!
Use it to give your partner an intimate massage and get their blood flowing. (Wink!)
C) AH YES OB – Natural Plant-Oil Based Personal Lubricant — $21.99
The Ah! Yes Personal Lubricant is filled with rich plant oils and butters. It replenishes your natural vaginal moisture and keeps everything smoooooth.
This all-natural lube is safe to use with your silicone sex toys but isn’t condom-compatible.
|Read More: Learn How to Introduce Lube in the Bedroom.|
2. Water-Based Lubricants
Prone to yeast infections and can’t use an oil based lubricant?
Try a water based lubricant!
These topical lubes are easy to wash off, feel like your vagina’s natural lubrication, and pose no harm to condoms or sex toys.
(Psst… This type of lube makes cleanup easy. But make sure you pee after penetrative sex to reduce your chances of getting a UTI or Urinary Tract Infection.)
Consider using these water-based lubes to combat menopausal dryness:
A) Coconu Water-Based Personal Lubricant — $24.99
Bid adieu to dryness and painful intercourse with the Coconu Water-Based Personal Lube!
With a silky, sensuous coconut water base, this lube might be just what you need to boost your sexual activity to new heights.
The Coconu water based lube:
- Mimics your natural vaginal lubrication
- Is safe to use with condoms, sex toys, and diaphragms
- Is perfect for anyone with sensitive skin
What’s not to love?
B) K-Y Jelly — $2.97 to $4.97
The classic KY Jelly is another water-based sexual and vaginal lubricant.
It’s a thick gel that makes it easy to achieve sexual intimacy (and the big O!)
Have fun with the non-greasy, smooth gliding formula that will soothe any vaginal irritation or menopause dryness.
C) Aloe Cadabra Personal Lubricant & Moisturizer — $11.95
Made with 95% aloe vera, the Aloe Cadabra Lubricant offers a silky feel and long-lasting lubrication.
Pro tip: Go for their unscented version. The scented ones have essential oils that could irritate, especially if you have sensitive skin.
|Read More: Want more water-based lube recommendations? Here’s our Best Water-Based Lube guide!|
3. Silicone Based Lubricants
Silicone lubes combine all the good things about oil and water-based lubes.
They’re thicker and last longer.
They also don’t pose any risk to your condoms or diaphragms.
You shouldn’t use them with silicone sex toys.
Cleanup can also be tricky — ensure you wash off all the residue to avoid bacteria buildup. (Ew!)
Here are some great silicone-based vaginal lubricants for you to try:
A) Astroglide Diamond Silicone Gel — $31.29
Made using coconut oil and dimethicone, the Astroglide Lubricant is great for steamy shower sessions — it’s long-lasting and silky smooth.
The hypoallergenic formula means your vagina won’t be irritated by the lube, even with the dryness.
B) Replens Silky Smooth Personal Lubricant — $14.96
A silicone lubricant that moisturizes and lubricates?
This Replens Lubricant can ease dryness and help you relax, allowing you to stay in the moment longer. (Bow chicka wow wow!)
C) Wet Platinum Lube — $9.97
Take your sexual activity to the next level with the Wet Platinum Silicone Lube.
Whether you’re with a partner or going at it alone, this lube will never be sticky. It’ll provide you with enough lubrication that you’ll be begging for more.
4. Vaginal Moisturizers
Vaginal moisturizers are unique among most lubes or sexual products.
You apply them inside the vagina!
Normally, we’d suggest letting your vagina breathe.
But these are specially formulated to help with menopausal vaginal dryness.
The moisturizer can adhere to the vaginal wall to give immediate and long-term relief. But we say, use lube during intercourse anyway. A little bit more slippery-ness never hurt anyone.
A) Replens Long-Lasting Vaginal Moisturizer — $41.94
The Replens Vaginal Moisturizer immediately alleviates any itchiness or tightness you may feel due to dryness.
It also provides enough moisturization to last up to three days, which means more spontaneous fun.
B) AH! YES VM Natural Vaginal Moisturizer — $15.99
The Ah! Yes product is a water-based moisturizing gel with the goodness of aloe vera. It’s ideal for daily use and hydrates the delicate tissues of your vaginal wall.
It also provides enough vaginal moisture to go about three days without reapplication.
C) K-Y Liquibeads Vaginal Moisturizer & Lube — $14.97
Looking for something that makes you feel like vaginal dryness is a thing of the past?
Try the KY Vaginal Moisturizer and Lube!
It instantly sinks into your skin, so you feel moisturized and ready to go within minutes. Plus, it lasts 48 hours, helping you avoid painful sex and achieve more intimacy.
Read More: Learn which Ingredients You Should Avoid in Your Personal Lubricant.
5. Natural Alternatives
Many people prefer natural alternatives to store-bought lubes. But it’s essential to get these right as it could lead to some side effects.
After all, you shouldn’t use just anything as lube!
But you could try these three natural options:
A) Aloe Vera Gel
Organic aloe vera gel is the perfect alternative to water based lubricant. With a slippery texture and no flavor, it can work very well for oral sex.
You can also safely use this gel with your latex condom and sex toys.
B) Vitamin E Oil
Vitamin E or Tocopherol is a common ingredient in most oil based lubricants.
It can make your sexual experience fun, as long as you don’t use a latex condom.
The oil can degrade the effectiveness of a condom. We also suggest not using it with your sex toy for the same reason.
C) Coconut Oil
Coconut oil is amazing for your skin, hair and is a good lube alternative.
Is there anything coconut oil can’t do?
It’s completely edible so go nuts with the oral sex, y’all!
|Read More: Want more explosive orgasms? Maybe Natural Lubricants Will be Your Key to Better Orgasms!|
5 Ways to Make Post-Menopause Sexual Intercourse Pleasurable
Painful intercourse after menopause is more common than you imagine.
But you and your partner can take steps to deal with this natural phenomenon:
1. Have More Sex
Who doesn’t want to have more sex?
Schedule time under the sheets more often once you’re comfortable with your lube and vaginal moisturizer.
This can regulate and increase the moisture and blood flow to your vagina.
|Read More: Wondering how to tell your partner you want them right now? Try these 40 Naughty Sexual Conversation Starters and take charge of your pleasure!|
2. Spend More Time on Foreplay
As a woman going through menopause, it might take you longer than it did to get turned on.
That’s completely OK.
Communicate this with your partner and spend more time making out and teasing each other. You can also engage in a sensual oil massage to relax and be more in tune with each other.
3. Try Other Sexual Play
Who said penetrative sex was the be-all and end-all of sexual activity?
You can do many other things to ramp up your sexual intimacy and pleasure.
Try oral sex as the main event, light fingering, and anal sex! You could also experiment with toys such as vibrators or mutual masturbation.
The fun doesn’t end with your vagina.
4. See a Therapist
As you age, it’s normal to lose interest in sex.
We can’t be horny teenagers forever!
Plus, with life and all its stress, you may find it difficult to initiate sexual intercourse.
You might also be in a sexual rut — doing the same thing every day.
What can you do here?
Try talking to a licensed therapist, individually or as a couple, to reignite that spark.
You can also go to a sex therapist who might recommend Kegel exercises. They can further recommend pelvic floor therapy to strengthen your vaginal muscles and help you achieve peak vaginal health.
They can also diagnose medical conditions such as vaginal atrophy that might make sex painful. Don’t worry; it’s not as scary as it sounds!
Similarly, a therapist might recommend medication for vaginal dryness and pain during sex.
Some common medications include:
Dehydroepiandrosterone (DHEA): DHEA is a naturally occurring hormone that helps produce estrogen and testosterone. But DHEA levels fall as you age.
You can take it as an oral supplement or as a cream for vaginal lubrication. But watch out for side effects, especially if you’re already on other medication.
Estrogen creams, tablets, or rings: The best thing about estrogen cream is that it improves the estrogen level in your vagina and not the rest of the body. So there is little risk of side effects.
The estrogen ring is inserted in the vagina and releases estrogen over three months. After this, you can talk to your doctor if you need to continue using the ring.
Estrogen tablets are taken orally and improve the estrogen level of your entire body. This could help with other menopausal symptoms, not just vaginal dryness.
- Ospemifene: This pill can help strengthen the vaginal wall and fight off vaginal atrophy. As with most medications, you might experience side effects such as excessive sweating and increased vaginal discharge.
Did you know:
Vaginal estrogen therapy is a recognized and doctor-recommended way of dealing with vaginal dryness, especially post-menopause.
Disclaimer: The information here should NOT be considered medical advice. For actual medical assessments, please consult your primary care physician or gynecologist.
5. Make Healthy Lifestyle Changes
A healthy body can make sex easier and more fun for you and your partner.
You can start with 30 minutes of light exercise daily to get the blood flowing.
Do you know about the runner’s high?
That’s all endorphins!
Exercise releases endorphins which improve your mood, helping you feel fit and fly.
Similarly, try to reduce the effects of stress in your life through regular meditation. Taking these few minutes out for yourself during the day can do wonders for your self-esteem!
Don’t Let Menopausal Dryness Get in the Way of Your Sex Life
Menopause is inevitable for any woman.
But it doesn’t have to spell the end of your sex life!
Through vaginal lubricants and moisturizers, you can experience comfort and immeasurable pleasure at the same time.
Our top choice for a starter lubricant?
The Coconu Hemp and Oil Combo Pack — you get two top-notch oil-based lubricants and massage oil all in one!